Some facts about health.
Here are some important points about health. More details are in the main article.
Health can be defined as a physical, mental and social well-being and a resource to live fully.
It is not only the lack of disease but also the ability to cure and overcome disease problems.
Factors of good health include genetics, environment, relationships and education.
Healthy diet, exercise, disease detection and coping strategies can improve a person’s health.
Mental and physical health are the two most mentioned health forms. These have also been associated with lower levels of stress and mental and physical well-being.
In a physically fit person, bodily functions work optimally, especially because of the failure of the disease, but also when the training is regular, a balanced diet and adequate rest. We receive treatment when needed to maintain balance.
Physical well-being involves leading a healthy lifestyle to reduce the risk of illness. For example, maintaining physical condition can protect and develop a person’s resistance to breathing, heart function, muscle strength, flexibility, and body composition.
Physical health and well-being also helps reduce the risk of injury or health problems. To minimize risks in the workplace, have safe sex, adopt good hygiene or avoid the use of tobacco, alcohol or illicit drugs.
Mental health refers to a person’s emotional, social and mental well-being. Mental health is as important as physical health for a healthy and active life.
Mental health is more difficult to define than physical health because the diagnosis often depends on the person’s perception of their experience. With improvements in testing, some signs of certain types of mental illness are “visible” through CT scans and genetic tests.
Mental health is not just about the lack of depression, anxiety or other suffering.
It also depends on the ability to:
Take advantage of life
Go back to difficult experiences.
Adapt to adversity
Reach your potential
Physical and mental health is related. If a chronic disease affects a person’s ability to perform their usual tasks, it can cause depression and stress, for example, due to money problems.
A mental illness such as depression or anorexia nervosa can affect body weight and function.
It is important to use “health” as a whole instead of its different types.
Good health factors.
Health depends on many factors.
A person is born with a variety of genes, and in some people, an unusual genetic pattern can lead to a health level below optimal.
Environmental factors play a role. Sometimes the environment is enough to harm your health. Other times, an environmental switch can cause disease in a genetically susceptible person.